Frequently Asked Questions about Beginning Yoga
Why do I keep hearing that I should try yoga? Here is what WebMD has to say about the health benefits of yoga practice. Here is another great list of benefits from NursingDegree.com.
I've never done yoga before, how do I know if I can participate in group classes?
The Pure Basics series is designed for people of all ages, body types, and fitness levels. This course is gently paced, mostly done on the floor. Students learn the foundations of yoga practice for centering and stress reduction. Simple exercises to build core strength, flexibly, balance and mindfulness will be learned. The six types of yoga poses and their therapeutic purposes will also be introduced.
What if I have chronic pain, bad knees, herniated disk or a more serious physical condition? Most chronic pain issues can be addressed through yoga practice. In fact, after taking a few weeks of classes, many students report a significant decrease in joint, shoulder,or lower back discomfort. "Bad knees" can be worked with as well, sometimes posture modifications need to be made.
More serious health issues, especially concerning: the spine in any way, (ie. disk issues,) heart conditions, blood pressure, or disability need to be reviewed by both a medical physician and a senior teacher (Kara or Karina) before enrolling in the Pure Basics series. We sometimes recommend a short series of private sessions before enrolling in group classes. Please contact us if you have any questions or concerns about participation in our classes.
I'm pregnant, can I take the Pure Basics course? Yes, this course is safe for the FIRST trimester of pregnacy. However, this class is not suitable to beginning yoga students who are pregrant beyond the 12th week. The good news is that we offer Prenatal Yoga Classes and Private Sessions .
I really want to take the semester class but I missed the first session, can I still join?
Yes, but you must pay the full price of the course. Students who miss the first session, or any consecutive session can make up that session in the next semester. No refunds or discounts can be offered.
The times or semester dates of Pure Basics don't work for me, is there any other class that I can attend as a beginner? YES! Any class marked "Beginnner-Intermediate"or Level 0-1. on our weekly class schedule. Avoid advanced classes marked Level 2-3. A series of private sessions are also an option.
I've completed Pure Basics. Now what do I do? Pure Basics can be repeated as many times as the student wishes. When ready to move on there are plenty of options.
Any class offered at Sangha Yoga starting with level 0-1 is appropriate for a student who has completed the Basics Series. Choose a class on a day and time that works for you, choose teachers who you like to practice with. Feel free to drop into a few different classes.
Still have questions? Contact Lucia in the Sangha Yoga office: lucia@sanghayoga.com
