Class Descriptions
Private Yoga & Meditation Sessions
Scheduled on mainly on Wednesdays & Fridays. (full details here)
Pure Basics - Beginning Yoga (8 week semester)
Pure Basics are the foundations for any yoga practice: an understanding of what yoga is and how it works to support physical, mental, and spiritual wellness: focus on personal alignment in the six categories of yoga poses. theory, breath techniques, and yoga postures designed to build core support and encourage relaxation will be shared in this gentle class. (Developed by Karina- Taught by Maya & Kara) All adult ages, body types and fitness levels welcome.
Tantric Hatha: offered in various levels (on-going)
Tantric Hatha Yoga is "Hatha/Vinyasa" style yoga + the intelligence of posture sequencing for specific energetic and health effects. This class explores flowing movements and alignments in classical postures which are presented systematically to safely open the body; ideal for building strength and flexibility and mental focus. Pranayama (breath work), mantra (sound), and meditation are included in tantric hatha classes. (Taught by Maya) Prior completion of the Basics classes are helpful but not required; beginners welcome.
Beginner - Intermediate: Para Yoga® (on-going)
Gently exploring the conscious link between breath and movement, this "Tantric Hatha" class will offer a mild pace of yoga postures and sun salutations, simple breathing techniques, short seated meditation periods, and basic philosophies. Emphasizing the health benefits of practice, mindfulness and self-care - this class has a therapeutic approach- meeting the needs of the day. Beginners welcome. (Taught by Karina)
Advanced Class: Para Yoga® (on-going)
A powerful and dynamic tantric hatha class. A primarily vinyasa asana practice, with long holds and more advanced postures prepare us for comprehensive pranayama and meditation techniques. Exploring advanced kriyas and specific energetic intentions, we begin to awaken to the power of the subtle forces...this class will work out the body, mind and soul. (Taught by Karina) At least one year of prior yoga experience is recommended.
EveryBODYoga (on-going)
See full details for this therapy oriented class designed for every adult body type, age, shape and fitness level! Beginners welcome. (Taught by Karina) - (Please read this important health note in Q2).
College Night (student discounted - drop in)
Designed for the student's physical, mental and financial needs, this challenging, fun and stress reducing class is Only $7.00, with your student ID! Click here for more details. (Taught by Karina& Jerry) Beginners Welcome.
Belly Dance: 6 week semester (see dates)
Learn the extraordinary benefits of Belly Dance. Belly dance is one of the most ancient and evolved forms of dance in the world. This dance form involves gentle, curving, circular movements guided by beautiful music that improves flexibility and coordination. The program is a full-body workout that slims and tones your body through easy to follow low impact and strength dance moves while improving grace and posture. The workouts combine traditional strengthening exercises with total muscle isolation steps that tone your abs, arms, waist, hips, buns, and thighs. (Taught by Joette)
Kundalini Yoga - (on-going)
As taught by Yogi Bhajan...A vigorous and rhythmic yet meditative yoga; using breath, mudra and mantra to help us discover our greatest potential for excellence in body, mind and spirit. (Taught by Alycia) All levels welcome.
Community Class (discounted - drop in, see teacher line up)
"Sangha" means community. Community Classes are taught by rotating instructors within the Kalamazoo area. Anyone who has a certification to teach yoga or who is in a certification process can sign up to teach these classes. Many of Sangha Yoga's senior students share their love of practice here. Beginners Welcome.
Vinyasa Flow (on-going)
Only when fear and anxiety lift from the body/mind we can experience our true blissful nature. By linking yogic postures together on the current of the breath we develop equanimity of the mind. These challenging vinyasa classes will utilize: centering practices, flowing postures, guided imagery, hands on adjustments, inversions, the Sanskrit language, breath techniques, meditation and fun! Through compassion we are reminded to honor "our edge." All Levels Welcome (Taught by Kirsten)
Restorative Yoga (on-going)
Restorative is the most nurturing and relaxing type of yoga. All poses are done lying on the floor, supported by blankets, cushions and other props. These techniques restore balance to the autonomic nervous system though deep relaxation. This class is designed for all levels, from the beginner to the advanced student who is having trouble stilling the mind. Relax, renew and heal with gentle poses, guided imagery and reiki healing. Emphasis on breath work and remembering the True Self. This is a great class for those new to yoga, academic students who are studying for tests, or anyone experiencing insomnia, depression or anxiety. Beginners Welcome. (Taught by Kirsten)
Breathing & Relaxation Class (on-going)
This 30 minute class is the fastest and easiest way to reduce stress and anxiety, while restoring vitality and mental focus! One of the techniques used in this class is called Yoga Nidra. Read what Karina's yoga master, Rod Stryker said about Yoga Nidra in Yoga Journal Magazine.This class is designed for: busy downtown professionals, college students, or anyone seeking to recharge during the lunch hour. - no yoga attire necessary. (Taught by Karina)
Meditation Class (see dates & details)
30 minutes that will effect your whole day...
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If you 'ld like to see any of the following classes hosted again, please contact us!
Yoga Express- open level (on occasion)
This name has a double meaning, Yoga Express is an shorter class- only 60 min of practice, but it is also an opportunity for students to engage in their own personal "expression" of Yoga. All of the studio's props are available; Karina will hold the space for students to ask for guidance on developing personal routines for their individual needs. The intention of this class is to empower students with the science of sequencing poses, and understanding of energetics; this support will build confidence and desire in students to practice at home. Don't be nervous...Join us! Work at your own pace... under supervision and care.
Open to all levels, some prior yoga experience is recommended.
Family Yoga (on occasion)
Parents learn and develop, beginning to intermediate, yoga flow; and most importantly share the experience with your kids! This is not yoga for kids, but rather a tolerant and nurturing environment where parents act as role models to encourage the practice of yoga in your children. By inviting children into this sacred space, parents gain the support they need to grow in their ability to remain mindful with loving acceptance and gratitude; on and off the mat.
Yoga 4 Kidz ( 6 Week Semester)
This class is a fun way for your child to be guided through the yogic journey. Yoga 4 Kidz will help your child to relax, focus, pay attention, boost self confidence as well as develop both inner and outer strength and flexibility. We will be using classical Hatha yoga postures, breathing and meditation techniques while using games and creative activities to expand your child's imagination and reach their fullest potential! Ages 5-12 (Taught by Kirsten)
Yoga for Charity
This gentle Tantric Hatha/Para Yoga class holds a special place in Karina's heart: see details here
Beginners Welcome!
