College Night Vinyasa Flow & Restorative Yoga

Go to K-College PED class info

Drop-in Three Nights a Week!

Praise for College Night: "I would like to thank you for a spectacular yoga experience during the college night class. I have taken yoga before, but your use of chant, meditation, and the asanas you chose were wonderful!  I don't think I have ever left any activity feeling more relaxed and euphoric.  Thank you again. I look forward to my next class."  - female student 2006

Mondays: 8:15-9:30pm ~ Vinyasa with Jerry

Wednesdays: 8:15-9:30pm ~ Restorative with Ann

Thursdays: 8:15- 9:30pm ~ Vinyasa with Jerry

Pricing & Discounts

Single Class Drop-in:

$16 (credit card) or, w/o student ID

$8 (cash discount) w/ student ID

• 50% discount applies to College Night classes only
• 50% dicount is CASH only
• Pay regular drop-in prices without student ID
  
  

About College Nights

Sangha Yoga is right downtown Kalamazoo on the walking Mall. The studio's director, Karina Ayn Mirsky, designed these nights specifically to address the challenges of college life: stress, anxiety, depression, self-confidence, mental focus, motivation, as well as physical, mental, and emotional health. These challenging, fun and stress reducing classes aim to support the financial needs of students too. See what it's like to practice yoga in an authenic yoga studio!

Beginners ages 16 and up welcome!

Meet the Teachers

Jerry Givens, RYT College Night Vinyasa Flow Classes Jerry Givens graduated from Western Michigan University in 2007 with a Bachelors of Art in Organizational Communication. His journey in yoga began in January 2006 and has since been studying under the tutelage of Devidas, Karina Ayn Mirsky. It wasn't long before Jerry started assisting his teacher by demonstrating asanas in two to three classes a week. He is now teaching the popular "College Night Vinyasa Yoga" classes. Jerry completed the 200 Hour RYT Program at Sangha Yoga in 2009. Jerry's constant endeavor is to find peace in all aspects of life, while helping others to do the same. For questions about college night, contact Jerry
Ann M. Beattie, RYT College Night Restorative Teacher Ann discovered yoga at the age of 12 while watching Lilias Folan on TV. When Ann moved to Texas in her 20’s, she found her spiritual teacher in Gurubachan Singh Khalsa. She studied Kundalini Yoga for 10 years and taught under his guidance. Upon moving to Kalamazoo in 2000, Ann studied Yoga Fit and began teaching hatha yoga at various gyms and fitness centers. Ann completed her 200 hour RYT training with Karina Ayn Mirsky at Sangha Yoga in 2009. This imbued Ann with new dedication and enthusiasm for her practice and for sharing her knowledge with her students.  She continues to study with Karina Ayn and has participated in workshops by Chandra Easton and Gary Kraftsow. Ann believes that with yoga, there is the potential to experience your true self, and she feels honored to be able to help guide her students as they deepen their own self knowledge.

Kalamazoo College - Off Campus for Credit Yoga Classes

Three Class Sections:
Mondays: 8:15-9:30pm - Vinyasa Yoga - with Jerry
Learn beginning vinyasa flow yoga in a warm, dark room. This popular class is a great workout for the body and mind. Every class ends with a deep relaxation and short meditation.

Wednesdays: 8:15-9:30pm -Restorative - with Ann
This class is very relaxing and nurturing. Poses are done lying on the floor supported by props. Ann will tuck you in...YUM.

Thursdays: 8:15pm-9:30pm - Vinyasa - with Jerry
Learn beginning vinyasa flow yoga in a warm, dark room. This popular class is a great workout for the body and mind. Every class ends with a deep relaxation and short meditation.

PED Course Fees
Kalamazoo College PED 086 classes are $75 for the ten week semester. Payment is due the 1st week of class.

Registration
Students enrolled in these courses will be eligible for Kalamazoo College Physical Education credit. In order to receive credit, you must register with the K-College Registrar.

Arrival
~ Directions to the studio can be found on the Location page of this site.
~ Please arrive 15 minutes early on the first day to complete registration.
~ We start promptly at 8:00pm - please arrive early enough for each class to get set up.

What to Bring
~ Wear comfortable work out clothes that will stretch with your body.
~ Bring your own mat if you have one. Props are available, but on first come first serve basis.
~ Keeping a journal for this class is recommended. Bring a note book.

Attendance
~ Be sure to sign in for ever class to receive full credit.
~ 2 absences are allowed for full credit. Make up classes can be done through any section offered at Sangha Yoga anytime during the 10 week term.

QUESTIONS ???
Contact Jerry Givens

Updated Jan. 30th

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