EveryBODYoga

Class Introduction:
The mental, emotional and physical benefits of yoga should be accessible to EVERYONE. Sadly, yoga has become recognized as a fitness fad aimed toward those who are already physically fit and in perfect health. This class is designed to address the concern that yoga is not for people who are overweight, injured, stiff, elderly, or have physical limitations, or are simply out of shape...

Class Description:

EveryBODYoga is a yoga therapy class - designed to address the physical needs of each student in each class. We emphasize the therapeutic application of yoga postures while gently exploring the conscious link between breath and movement. Focus is on pain management, self-care, and increasing mindfulness or calm alertness.

Benefits:

Students in this class report, increased strength, stability, flexibility, range of motion and significant pain reduction. Students know that their limitations are respected and that they will not only be safe in this class, but supported in caring for their condition.


 

Wednesday Mornings: 10am -11:30am
with Lillie Wolff, RYT

*NOTE: on Wed Mornings yoga postures can be demonstrated both on mats and on chairs for those not comfortable sitting on the floor. (Please read this important saftey note).

 

Our Director:

Devi Das
Karina Ayn Mirsky

Read Karina's Bio

Our Director was featured in the March 2008 issue of Yoga Journal as one of 21 teachers under the age of 40 shaping the future of yoga in America. Click on the article below to read it >>>


Click on anyone of our smiling teachers to learn about us...

Sangha Yoga is pleased to introduce our sister business Shanti Massage & Healing Arts

Philosophy from Himalayan Institute Press:

Start Learning Here
We carry many H.I. Press books at Sangha!

On Yoga Asana:

Yoga for Wellness,
by Gary Krafstow

Classic Texts from the Bihar School:

Yoga Publications Trust: Purchases can be made through amazon or ATMA.

Karina's top 3 Bihar picks:

1. Four Chapters on Freedom
--Yoga Sutra translation
2. Hatha Yoga Pradipika
---important practices
3. Bhagavad Gita  
---an epic tale for all yogis

Seva means "service with selfless intention." Below are just some of the organizations that Sangha Yoga has raised funds for or offered services to:

Himalayan Institute
Ministry with Community
Toys for Tots
West Michigan Cancer Center
American Red Cross
World Yoga Fund
Youth Aids
The Red Tent
Pretty Lake Camp
PeaceJam
SYTT Scholarship Fund

Sangha Yoga
157 S. Kalamazoo Mall
Mall Plaza, Suite# 140
Kalamazoo, MI 49007
location details

MapQuest directions

Sangha Yoga, LLC.
Voice Mail: (269) 232-0983
Fax: (269) 344-6469

SANGHA CONTACT LIST:

CLASS INFO & GENERAL QUESTIONS
For all on-site class, workshop & registration inquiries or general questions about our services, gift certificates or community outreach:
Contact Lucia: lucia@sanghayoga.com

OFF SITE TEACHERS
Sangha Yoga is yoga center, NOT a yoga teacher finder service. - Sorry but we do not respond to inquiries about providing off-site yoga teachers.

MARKETING & PROMOTION
For marketing, advertising, website & promotion inquiries: Contact Kiayan
kiayan@sanghayoga.com

STAFFING
For all front desk staff & work study information.
Contact Kristin:
kristin@sanghayoga.com
Seva Program (work study)
Application

TEACHING OPPORTUNITIES
To inquire about teaching our weekend Community Classes, Contact Suzi:
suzison@yahoo.com

 

 

Bulletin Board

Updated July 10th

UPCOMING EVENTS
Neck & Shoulders: July 18
Melissa Spamer: August 2011
Aromatherapy events: 8/15

SAVE THE DATE

Costa Rica Retreat Jan 2011
Rod Styrker Weekend @ WMU March 11- 13, 2011

KARINA'S TEACHING DATES
Our director is a nationally renowned teacher. Don't miss your chances to study with her when she's here.

To see Karina's 2009 Sangha Yoga teaching dates visit: Karina's Sangha Calendar.

To see her complete workshops schedule, visit:
Karina's National Calendar.