Welcome to Sangha Yoga - Downtown Kalamazoo's Center for Yoga, Meditation & Movement

EveryBODYoga

Class Introduction:
The mental, emotional and physical benefits of yoga should be accessible to EVERYONE. Sadly, yoga has become recognized as a fitness fad aimed toward those who are already physically fit and in perfect health. This class is designed to address the concern that yoga is not for people who are overweight, injured, stiff, elderly, or have physical limitations, or are simply out of shape...

Class Description:
EveryBODYoga is a yoga therapy class - designed to address the physical needs of each student in each class. We emphasize the therapeutic application of yoga postures while gently exploring the conscious link between breath and movement. Focus is on pain management, self-care, and increasing mindfulness or calm alertness.

Benefits:
Students in this class report, increased strength, stability, flexibility, range of motion and significant pain reduction. Students know that their limitations are respected and that they will not only be safe in this class, but supported in caring for their condition.

Wednesday Mornings: 10am -11:30am
with Lillie Wolff, RYT

*NOTE: on Wed Mornings yoga postures can be demonstrated both on mats and on chairs for those not comfortable sitting on the floor. (Please read this important saftey note).

EveryBODYoga

Wednesday Mornings: 10am -11:30am
with Lillie Wolff, RYT

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Bulletin Board

EveryBODYoga

Wednesday Mornings: 10am -11:30am with Lillie Wolff, RYT

Our Director

Philosophy

Yoga Asana

Classic Texts from the Bihar School:

Bulletin Board

Wednesday Mornings: 10am -11:30am
with Lillie Wolff, RYT