Journey TranscenDANCE
JourneyDance™ is an intuitive, playful, evocative and often exhilarating (movement) experience. It is rooted in "surrender" - letting go of everything that disturbs one's inner silence and balance. Journey Dance offers a mix of chanting, yoga flow, ecstatic/trance dance and exploratory free-form dance, all set to an alchemy of inspiring, world music. It is designed to liberate and align with one's "inner dancer", exploring the authentic self and reconnecting with an innate state of joyous well-being! See the Journey Dance official website
Journey Dance is practiced barefoot and no previous dance experience is necessary. All movement is at one's own pace and intensity and is open to personal interpretation. Please wear loose fitted clothing, bring a large scarf and bandana. Musical instuments are optional.
"Between the head and feet of any given person is a billion miles of unexplored wilderness."
~Gabrielle Roth
Dates and times at Sangha will vary: (see Events Schedule)
$10 to drop into any session
Facilitator: Isa Bella
Isa Bella is a Certified JourneyDance teacher with an eclectic background in modern dance, competitive sports, bodywork and wellness education. She designed a therapeutic stretching program: "S-T-R-E-T-C-H your SELF " (1992 -VHS) and taught aerobic dance for over 10 years. She has a B.A. in Therapeutic Recreation, with an emphasis in Movement Therapy for developmentally disabled. She also has been a Massage Therapist since 1980 (Nationally Certified-1994).
Isa offers a safe environment for an empowering journey of healing and self-transformation,gently encouraging the "inner dancer" to come out and play!
