6AM Yoga & Morning Meditation with Kara Aubin
6AM Yoga Tuesdays & Thursdays: 6am - 7:15am
Wake up your body and mind in this invigorating morning yoga experience. This class is the perfect way to center yourself for the day ahead. We'll breathe deep, stretch out, and build strength.
This class is designed for both beginning and intermediate yoga students. Many athletes, runners and downtown professionals find tremendous benefit from starting thier day the YOGA WAY!
- All levels welcome in this Intermediate paced class
- Changing and bathroom facilities available at Sangha Yoga
- Shower facilities are available next door at The Fitness Spot.
Thursday Morning Meditation: 7:15am - 7:45am
"Psychology Today" reported on studies conducted on the brain waves of people who meditate: "Neuroscientists have found that meditators shift theirbrain activity to different areas of the cortex (brain waves in the "stress-prone" right frontal cortex move to the "calmer" left frontal cortex.) This calmer brainwave activity effects more than just the mind, it can help the body heal too. See what the Mayo Clinic has to say about meditation. Then join us for a class, we'll guide you step by step!
Learn to cultivate a calm, clear and tranquil mind by learning how to meditate as the yogi's have for thousands of years.
- This is a donation based class in support of the humanitarian efforts of the Himalayan Institute. Learn more...
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Kara Aubin, RYT 200 |
