Meditation Class

Select Thursdays 5:30pm - 6:00pm

"Psychology Today" reported on studies conducted on the brain waves of people who meditate. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex (brain waves in the "stress-prone" right frontal cortex move to the "calmer" left frontal cortex.) This calmer brainwave activity effects more than just the mind, it can help the body heal too. - See what the Mayo Clinic has to say about meditation. Then, join Karina for a class, she'll guide you step by step!

Class Format: 2 weeks on- 2 weeks off
Karina will guide the same technique for two weeks in a row, then give students two weeks to practice it before introducing a new technique. This class format allows for the integration and reinforcement of particular techniques and allows students to ask questions. Come for one, or both sessions each month.

Dates:
July 17th + July 24th
August 14th + August 21st
September 11th + September 18th

Pricing: $12 for a single session
$20 for both weeks in the same month
$50 pre-register for all 6 weeks

Pre-Registration: email karina to hold you place and lock in your rate.
Payment is due at the first class: cash or checks made to: "Karina Mirsky"

No yoga attire necessary