Meditation Workshops & Classes
"Psychology Today" reported on studies conducted on the brain waves of people who meditate: "Neuroscientists have found that meditators shift theirbrain activity to different areas of the cortex (brain waves in the "stress-prone" right frontal cortex move to the "calmer" left frontal cortex.) This calmer brainwave activity effects more than just the mind, it can help the body heal too. See what the Mayo Clinic has to say about meditation. Then join us for a class, we'll guide you step by step!
Learn to cultivate a clam, clear and tranquil mind by learning how to meditate as the yogi's have for thousands of years. Some light stretching prepares the body to sit comfortably to then be guieded toward your clam, steady center.
Weekly Class w/ Kara
Tuesday mornings 7:30-8am
See weekly schedule for more details
Monthy Workshop w/ Karina
One Tuesday evening per month: 7-8pm
See event schedule for exact dates
Workshop Price: $12 at the door
(no pre-registration required) - Cash or checks made to: "Karina Mirsky"
Dress: Wear comfortable clothes appropriate for yoga.
Bring: a note book and pen to record the technique and take notes
Extras: See the printable flyer with all dates listed through December 2010 here
