To learn more about Melissa Spamer or preregister her class sessions, please visit her website: LotusintheFlame.com
Prana Flow Yoga™ Class Description
Inspired by Shiva Rea, this is a dynamic and powerful vinyasa (sequential flow) class. The yoga sequences move creatively with music. We will explore Yogic Arts, dance, fluid motion, and vinyasa flow yoga. The focus is on building deep core strength and cultivating your personal power. This practice is liberating to the body & spirit. Must have some yoga experience and/or be in good physical condition to participate. This class does not teach yoga as physical therapy, and is not recommended for those with on-going injuries and/or acute pain.
