Power of Asana Workshops w/ Kara Aubin
Workshop Series
There are said to be over 88,000 different yoga postures or yoga “asanas.” Asanas are categorized into groups having similar physiological and, or energetic benefits. Certain combinations of yogic exercises also have a therapeutic purpose. This workshop series will focus on specific groups of yoga postures or therapeutic intentions for asana. Join senior Sangha Yoga Teacher, Kara Aubin, as she share these educational workshops.
See the Event Schedule for dates with themes like the ones below.
Class Descriptions
Neck & Shoulders
Our daily lives demand a lot from our upper bodies. Most people experience occasional tension in the neck and shoulders. Many people experience discomfort on a regular basis. Millions of dollars are spent every year in the USA on chiropractic care and massage therapy to assist in allievating pain in the neck and shoulders. This workshop is aimed at offering simple yogic exercises to empower us to reduce our own pain and prevent future discomfort in the neck and shoulders.
Lower Back Care
Many of us have stiff or achy lower backs. Some low back discomfort is caused by tightness in the hips; other’s is caused by weak core stabilizing muscles.Pinched nerves cause by ruptured or herniated diskscan also cause low back pain. No matter why your back bugs you, come to this class for low back care.
Core Power
The Core: your center, your foundation, the place from which we move, the place that we return to again and again. Join Sangha Yoga senior teacher, Kara Aubin, to explore how we can deeply strengthen our core, access the power already present there, and learn move from that centered place. This two hour workshop will explore, pranayama, bandhas, as well as asana. (some yoga experience suggested)
Registration
- This event does not require preregistration.Pay at the door.
- Please arrive 15 minutes prior to the start time
- See Event Schedule for dates & times.
Price: $20
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Kara Aubin, RYT 200 |
