Restorative Yoga Workshop

 

Restorative Yoga is the most nurturing and relaxing type of yoga. All poses are done lying on the floor, supported by blankets, cushions and other props. These techniques restore balance to the autonomic nervous system though deep relaxation. This class is great for people recovering from illness, students, busy professionsal, the elderly, and anyone needing to feel reenergized and supported. All level's and body types welcome.

Price

$12 to drop in

Registration

  • This event does not require preregistration. Pay at the door.
  • Please arrive 15 minutes prior to the start time
  • See Event Schedule for dates & times.

 

Instructor

annAnn M. Beattie, RYT 200

Ann discovered yoga at the age of 12 while watching Lilias Folan’s Lilias Yoga and You on television. When Ann moved to Texas in her 20’s, she found her spiritual teacher in Gurubachan Singh Khalsa, with whom she studied Kundalini Yoga for 10 years and taught under his guidance for several years.  Upon moving to Kalamazoo in 2000, she studied with Yoga Fit and began teaching hatha yoga at various gyms and fitness centers. Ann completed her 200 hour RYT training with Karina Ayn Mirsky at Sangha Yoga in 2009 which imbued Ann with new dedication and enthusiasm for her practice and for sharing her knowledge with her students.  She continues to study with Karina Ayn and has participated in workshops by Chandra Easton and Gary Kraftsow. Ann believes that with yoga, there is the potential to experience your true self, and she feels honored to be able to help guide her students as they deepen their own self knowledge.

 

 

Our Director

Devidas Karina Ayn Mirsky was featured in the March 2008 issue of Yoga Journal as one of 21 teachers under the age of 40 shaping the future of yoga in America. (Click on the image below to read the feature)

Karina's Bio

Sangha Calendar

National Event Schedule



Sangha Yoga proudly supports the Himalayan Institute and Yoga International Magazine.

Click here to subscribe.

Sangha Yoga is pleased to introduce our sister business Shanti Massage & Healing Arts

Seva means "service with selfless intention." Below are just some of the organizations that Sangha Yoga has raised funds for or offered services to:

Himalayan Institute
Ministry with Community
Toys for Tots
West Michigan Cancer Center
American Red Cross
World Yoga Fund
Youth Aids
The Red Tent
Pretty Lake Camp
PeaceJam
SYTT Scholarship Fund

Philosophy

Start Learning Here
We carry many H.I. Press books at Sangha too!

Yoga Asana

Yoga for Wellness,
by Gary Krafstow

Classic Texts from the Bihar School:

Yoga Publications Trust: Purchases can be made through amazon or ATMA.
Three Bihar Picks:
1. Four Chapters on Freedom
(Yoga Sutra)
2. Hatha Yoga Pradipika
(important practices)
3. Bhagavad Gita  
(an epic tale for all yogis)

Sangha Yoga
157 S. Kalamazoo Mall
Mall Plaza, Suite# 140
Kalamazoo, MI 49007
location details

MapQuest directions

Sangha Yoga, LLC.
Ph: (269) 910-0162
Fax: (269) 344-6469

List of Email Contacts

Bulletin Board

Updated Jan. 30th

SPECIAL EVENTS
Postnatal: 1/28
Bhagavad Gita: 2/11
Partner Yoga: 2/12
Know Your Heart 2/18
See All Events

Annual Costa Rica Retreat

New 15% Student Discount on regular class packages.

New 25% Senior Discount on Friday 5:15pm class.
See Pricing