ParaYoga Education Workshops

 

Morning Practice Sessions

These three hour classes are part of the Sangha Yoga Teacher Training Program (SYTT). They are open for the general public to drop into. The dates of these classes correspond to the SYTT training tiers. Each tier has a specific theme for yoga practice. (See below.)

 

Class Details
Class Times: 8:30AM - 11:30AM
Dates: See the Event Schedule for exact dates.


Price per Tier
For anyone not enrolled in the teacher training program, the cost for these morning intensives is:

  • $25 per class
  • $60 weekends only (Sat, Sun & Sat) - saves $15
  • $125 for all eight days - saves $75


Themes
Each session has a specific theme. Themes are subject to change.

 

Tier 1: Categories of Asana

The categories of yoga poses and their physiological and energetic purposes:

Saturday Forward Bending
Sunday Back Bending
Monday Lateral Postures
Tuesday Twisting
Wednesday Inversions
Thursday Restorative Yoga & Partner Yoga
Friday Extension, Bandha & Mudra
Saturday Integrated Beginner Sequence

 

Tier 2: Time of Day & Level of Practice

Asana, pranayama and meditation sequences which are conducive to the time of day and level of practitioner:

Saturday Beginner Practice AM 1
Sunday Beginner Practice AM 2
Monday Intermediate AM
Tuesday Advanced AM
Wednesday Beginner Practice PM 1
Thursday Beginner Practice PM 2
Friday Intermediate PM
Saturday Advanced PM

 

Tier 3: Therapeutic Intentions

The use of posture, imagery, breathwork and meditation to support various areas of the body and address certain health conditions:

Saturday Core Strength
Sunday Lower Back
Monday Neck, Shoulders & Upper Back
Tuesday Hips, Knees & Thighs
Wednesday Scoliosis & the Spine
Thursday Pregnancy & Obesity
Friday Anxiety & Restlessness
Saturday Depression & Low Energy

 

 

Our Director

Devidas Karina Ayn Mirsky was featured in the March 2008 issue of Yoga Journal as one of 21 teachers under the age of 40 shaping the future of yoga in America. (Click on the image below to read the feature)

Karina's Bio

Sangha Calendar

National Event Schedule



Sangha Yoga proudly supports the Himalayan Institute and Yoga International Magazine.

Click here to subscribe.

Sangha Yoga is pleased to introduce our sister business Shanti Massage & Healing Arts

Seva means "service with selfless intention." Below are just some of the organizations that Sangha Yoga has raised funds for or offered services to:

Himalayan Institute
Ministry with Community
Toys for Tots
West Michigan Cancer Center
American Red Cross
World Yoga Fund
Youth Aids
The Red Tent
Pretty Lake Camp
PeaceJam
SYTT Scholarship Fund

Philosophy

Start Learning Here
We carry many H.I. Press books at Sangha too!

Yoga Asana

Yoga for Wellness,
by Gary Krafstow

Classic Texts from the Bihar School:

Yoga Publications Trust: Purchases can be made through amazon or ATMA.
Three Bihar Picks:
1. Four Chapters on Freedom
(Yoga Sutra)
2. Hatha Yoga Pradipika
(important practices)
3. Bhagavad Gita  
(an epic tale for all yogis)

Sangha Yoga
157 S. Kalamazoo Mall
Mall Plaza, Suite# 140
Kalamazoo, MI 49007
location details

MapQuest directions

Sangha Yoga, LLC.
Ph: (269) 910-0162
Fax: (269) 344-6469

List of Email Contacts

Bulletin Board

Updated Jan. 30th

SPECIAL EVENTS
Postnatal: 1/28
Bhagavad Gita: 2/11
Partner Yoga: 2/12
Know Your Heart 2/18
See All Events

Annual Costa Rica Retreat

New 15% Student Discount on regular class packages.

New 25% Senior Discount on Friday 5:15pm class.
See Pricing