Para Yoga Morning Practice Intensives
Each of these three hour workshops will focus on a specific intention for yoga practice including:
● Intricate alignment instruction of postures (asanas)
● The names and categories of yoga poses, and their physiological and energetic purposes
● Asana, pranayama and meditation sequences which are conducive to the time of day and level of practitioner
● The therapeutic use of posture, imagery, breath and meditation for a variety of inflictions.
● The purification and transformational aspects of Tantric Hatha Yoga including: kriyas, mantra chanting, bandhas, pranayama and dhyana (meditation).
Session Details
Each Morning Session will be held from 8:30AM - 11:30AM at Sangha Yoga
Each session has a specific theme (see below). Themes are subject to change.
The cost is $25/session for anyone not enrolled in the full program. Drop in only. Space is limited so arrive early.
Questions? contact karina
Tier I
Categories of Asana
Sat. Forward Bending
Sun. Back Bending
Mon. Lateral Postures
Tue. Twisting
Wed. Inversions
Thu. Restorative
Fri. Extension/Mudra
Sat. Integrated Beginner Sequence
Tier II
Times of Day & Level of Practitioner
Sat. Beginner Practice AM 1
Sun. Beginner Practice AM 2
Mon. Intermeditate AM
Tue. Advanced AM
Wed. Beginner Practice PM1
Thu. Beginner Practice PM 2
Fri: Intermediate PM
Sat. Advanced PM
Tier III
Therapeutic Intentions
Sat. Core Strength
Sun. Hips & Thighs
Mon. Neck & Shoulders
Tue. Hips & Lower Back (with Knee Support & Safety )
Wed. Scoliosis & the Spine
Thu. Pregnancy & Obesity
Fri. Anxiety & Restlessness
Sat. Depression & Low Energy
