Para Yoga Morning Practice Intensives

Part of the 200 Hour Teacher Training Program which is open to the public to drop into.
Each of these three hour workshops will focus on a specific intention for yoga practice.
These session will offer:

Intricate alignment instruction of postures (asanas)
The names and categories of yoga poses, and their physiological and energetic purposes
Asana, pranayama and meditation sequences which are conducive to the time of day and level of practitioner
The therapeutic use of posture, imagery, breath and meditation for a variety of inflictions.

Exploring yoga beyond asana alone, these sessions will take us deep into the purification and transformational aspects of Tantric Hatha Yoga including: kriyas, mantra chanting, bandhas, pranayama and dhyana (meditation).

Details

Morning Sessions will be held from 8:30AM - 11:30AM at Sangha Yoga
Each session has a specific theme (see below). Themes are subject to change.
The cost is $25/session for anyone not enrolled in the full program. Drop in only. Space is limited so arrive early.
Questions? contact karina

September 2008 Schedule

January 2009 Schedule

Theme: times of day & level of practitioner

Sat. 1/3: AM Beginner Practice I
Sun. 1/4: AM Beginner Practice II
Mon. 1/5: AM Inter meditate
Tue. 1/6: AM Advanced
Wed. 1/7: PM Beginner Practice I
Thu. 1/8: PM Beginner Practice II
Fri: 1/9: PM Intermediate
Sat. 1/10: PM Advanced

March-April 2009

Theme: therapeutic intentions

Sat. 3/28: Core Strength
Sun. 3/29: Hips & Thighs
Mon. 3/30: Knees & Thighs
Tue. 3/31: Lower Back & Scoliosis
Wed. 4/1: Neck & Shoulders
Thu. 4/2: Pregnancy & Obesity
Fri. 4/3: Anxiety & Restlessness
Sat. 4/4: Depression & Low Energy