ParaYoga Education Workshops
Morning Practice Sessions
These three hour classes are part of the Sangha Yoga Teacher Training Program (SYTT). They are open for the general public to drop into. The dates of these classes correspond to the SYTT training tiers. Each tier has a specific theme for yoga practice. (See below.) 
Class Details
Class Times: 8:30AM - 11:30AM
Dates: See the Event Schedule for exact dates.
Price per Tier
For anyone not enrolled in the teacher training program, the cost for these morning intensives is:
- $25 per class
- $60 weekends only (Sat, Sun & Sat) - saves $15
- $125 for all eight days - saves $75
Themes
Each session has a specific theme. Themes are subject to change.
Tier 1: Categories of Asana
The categories of yoga poses and their physiological and energetic purposes:
| Saturday | Forward Bending |
| Sunday | Back Bending |
| Monday | Lateral Postures |
| Tuesday | Twisting |
| Wednesday | Inversions |
| Thursday | Restorative Yoga & Partner Yoga |
| Friday | Extension, Bandha & Mudra |
| Saturday | Integrated Beginner Sequence |
Tier 2: Time of Day & Level of Practice
Asana, pranayama and meditation sequences which are conducive to the time of day and level of practitioner:
| Saturday | Beginner Practice AM 1 |
| Sunday | Beginner Practice AM 2 |
| Monday | Intermediate AM |
| Tuesday | Advanced AM |
| Wednesday | Beginner Practice PM 1 |
| Thursday | Beginner Practice PM 2 |
| Friday | Intermediate PM |
| Saturday | Advanced PM |
Tier 3: Therapeutic Intentions
The use of posture, imagery, breathwork and meditation to support various areas of the body and address certain health conditions:
| Saturday | Core Strength |
| Sunday | Lower Back |
| Monday | Neck, Shoulders & Upper Back |
| Tuesday | Hips, Knees & Thighs |
| Wednesday | Scoliosis & the Spine |
| Thursday | Pregnancy & Obesity |
| Friday | Anxiety & Restlessness |
| Saturday | Depression & Low Energy |
