Vinyasa Fun Fridays!!!!

3rd Friday of Each Month

6:00-7:30 PM

On Donation: ($5.00 minimum)

Vinyasa Fun Fridays
Only when fear and anxiety lift from the body/mind we can experience our true blissful nature. By linking yoga postures on the current of the breath, we develop equanimity of mind. These challenging vinyasa classes will utilize: centering practices, flowing postures, guided imagery, hands on adjustments, inversions, the Sanskrit language, breath techniques, music, meditation and fun! Through compassion we are reminded to honor "our edge."
All Levels Welcome

Kirsten (Antkowiak) Lyon, RYT 200
Kirsten completed her 200 Hour Certification at Rising Sun Yoga School in Detroit . Kirsten studies asana, pranayama, yoga philosophy, Sanskrit, and hands on adjustments. She has completed many yoga teacher training programs; her most recent training was with Karina Ayn in the Para Yoga lineage. Kirsten aims to be a catalyst for peace, harmony and balance in the world. In addition to yoga, she draws from her years of study in various styles of dance and acting, as well as her training and experience as a Traditional Usui Reiki Master.