Beginning Hatha Yoga / 8 Week Semester Classes
Pure Basics™
Teacher: Kara Aubin, RYT
Price: $80 semester: no drop ins
Time: 5:30pm-6:45pm (for all sections)
Upcoming 2010 Class Dates
May 3 - June 28 (eight Mondays)
May 5 - May 26 (4 weeks for $50 of Continuing Yoga)
June 9 - July 28 (eight Wednesdays)
July 5 - August 23 (eight Mondays)
Due to the holiday weekend, pre-registration for this section closes on July 1st. All pre-registrations must be recieved by this date. After 7/1, "at the door" registration will be available on 7/5 on a first come first serve basis.
Aug 4 - Aug 25 (4 weeks for $50 of Continuing Yoga)
Sept. 22 - Oct. 27 (special six Wednesdays for $65)
Oct. 4 - Nov. 22 (eight Mondays)
Nov. 3 - Dec. 22 (eight Wednesdays)
Class Description
“Pure Basics” are the foundations for any yoga practice - an understanding of what yoga is and how it works to support physical, mental, and emotional wellness. Techniques to build strength, flexibility and encourage relaxation will be shared in this class. Seated, lying, standing and simple inverted postures will be introduced. Learn step by step how to engage in a safe and meaningful yoga practice. All adult ages, body types and fitness levels welcome. NOTE: This is not a yoga therapy class. This course is not recommended for rehabilitative issues, herniated disks, or for women who are more than twelve weeks pregnant. See the box below for more information about starting a yoga practice.
About Kara AubinKara Aubin has been discovering yoga since 1998, and teaching since 2002. She brings 15 years of movement experience as a modern dancer to her mat along with study through Iyengar, Ashtanga, Kundalini, and Para Yoga. Kara completed the Para Yoga Foundations Teacher Training with Karina Ayn in 2004 and completed her 200 hour RYT training in 2009. Kara find both peace and joy in the yogic overlap of movement (action), and a one pointed mind (intention). Kara specializes in working with beginning yoga students and athletes. In a nurturing and vibrant manner she helps people discover what they CAN DO in yoga pracitce. Kara's classes provide a safe, structured format, with attention to clear verbal and visual instruction. She offers both group classes and private sessions at Sangha Yoga. |
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FAQFrequently Asked Questions about this course and beginning yoga including: ~ How to know if this class is safe for you ~ What to do after completing this course |
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Pure Basics (8 week course) Registration:
Semester classes have a capacity of 30 participants and fill up quickly. - Register early.
Pre-registration and payment must be recieved 24 hours prior to the start date of any semester class.
Participants who are interested in attending a class, but have not pre-registered before the deadline may show up on the first day of class to submit payment. However, you run the risk of the class being full, so pre-registration is always recommended.
Print this page and submit info with payment (Cash or Check only).
Checks Payable to: Sangha Yoga
email with questions or call (269) 232-0983
Name(s): ________________________________________________________________________________
Contact # ________________________________________________________________________________
Please fill in the dates and # of attendees for the class(s) being attended:
Pure Basics Dates: ___________________________(x) # of participants ___________(X) $80 = $__________
