Private Holistic Coaching
Karina Mirsky, BBA, MA, ERYT is the director of Sangha Yoga, a best selling author, and the developer of Yoga Mindset Coaching™. She specializes in the integrating Internal Family Systems and Classical Yoga. Karina holds a Masters degree in East/West Psychology and has been in private practice since 2009. Her mission is to help people gain clarity and confidence and transform patterns of suffering. Whatever challenges her clients are facing, Karina accepts them as they are, and uses Client Centered approaches like Parts Work to help them move in the direction they want to go.
Karina works with people of all ethnicities, sexual orientations, gender identities and levels of ability. She centers black lives, and is trauma, polyamorous, and kink informed. Karina specializes in working with adults who consider themselves seekers, healers, or outsiders. Her own recovery from trauma, burnout and cancer have made Karina a deeply empathetic and compassionate guide to others.
Working with Karina can help you:
-
Gain clarity and confidence when making decisions or life changes
-
Manage stress, overwhelm, anxiety, or depression
-
Uncover blocks to success in career or relationships
-
Move gracefully though health challenges or difficult times
-
Gain communication tools to get more of your needs met at work or at home
-
Break out of old habits, disempowering beliefs or behaviors.
-
Tap into your creative potential to manifest the life you deserve!
Tele-Coaching Sessions:
-
Preferred Zoom, (phone or skype also available)
-
Karina often books weeks in advance
-
Appointments are scheduled in the Eastern Time Zone
-
Scheduling on Wednesdays & Fridays
-
Email to request morning, afternoon or evening sessions (EST)
Pre-Payment Policy:
Payment must be submitted at least 48 hours prior to the appointment. This acts as confirmation of the session.
After scheduling, please make payment below.
Cancellation Policy:
For missed appointments or those cancelled within 48 hours, a donation for Karina's lost wages is requested to stay in good standing for rescheduling. See full cancellation policy
Schedule Online Coaching
New Office Location in September 2021!
Remington House (Downtown Kalamazoo)
309 W. Walnut St., Kalamazoo MI 49007
Important Scheduling Notes:
-
Karina often books 3-4 weeks in advance
-
Rebooking several months in advance is recommended
-
Email Karina to schedule during office hours below
Office Hours
-
Wednesday: 1pm, 2:30, 4pm (with advanced notice)
-
Thursday 1pm, 2:30, 4pm, 5:30pm (in office weekly)
Cancellation Policy:
For missed appointments or those cancelled within 48 hours, a donation for Karina's lost wages is requested to stay in good standing for rescheduling. See full cancellation policy
Schedule in Local Office
20 Minute Call: $70
Single Individual Session: $150
-
A single private session is 60-70 minutes.
-
A sliding scale is available for those who have access to less than $30K/year.
Package of 5 Individual Sessions: $650 (saves $100)
-
A package of five, 60-70 minute private sessions.
-
Saves $100 at $130 per session
-
All five sessions must take place within five months.
-
Every 2-4 weeks is scheduling
Follow-Up & Emergency Calls: $70
-
20 minute phone calls for established clients
-
It's best to pre-schedule follow up calls when possible
-
Karina will make every effort to accommodate emergencies
Individual Session: $150
Five Sessions: $625
Rates & Payments
Frequently Asked Questions
Do you accept insurance?
No, Karina is not a licensed LPC or LSW and therefore cannot bill insurance companies. She has a MA in East/West Psychology and has worked as a holistic psychotherapist since 2009. She can accept HSA payments, and works on a sliding scale for those in need.
How does your sliding-scale work?
Sliding scale is based on need. Usually, for people who have access to less than $30K per year. Karina asks that you consider the amount that is affordable, yet will also allow you to feel a wholehearted investment in the work you do together. This amount must be agreed on via email prior to meeting.
How do I make a sliding scale payment?
-
If you are meeting in-person, cash is preferred.
-
Karina also accepts, Venmo, CashApp, and PayPal
-
Payment links can be found at the bottom of Karina's Digital Business Card
When is payment due?
-
For Tele-Sessions, payment is due 48 hours before the appointment. This acts as confirmation of your session.
-
For In-Person meetings, payment is due after the appointment.
Do pre-paid packages expire?
Yes. If you purchase a discount package of five individual sessions, they need to all be scheduled within five months unless Karina is unavailable. This work is most effective when consistent every 2-4 weeks. Also, Karina cannot accept new clients until all outstanding packages are fulfilled, therefore packages cannot be left open ended.
What do I need to do to prepare?
New Clients, please fill out the Intake & Consent Form. You may want to wear clothes you would be comfortable moving or lying down in, but this is not required. Have a notebook and pen available to take notes!
What is your Cancellation Policy?
Karina's livelihood depends on fulfilling scheduled appointments. Short notice cancellations result in lost wages.
-
If you cancel an appointment within 48 hours, please make a donation to stay in good standing for rescheduling.
-
Most clients donate 50% of the session fee.
-
Donations can be made via Paypal, Venmo, or CashApp.
-
Karina reserves the right to terminate service for those who do not honor this policy.
-
Documented medical emergencies are exempt from this policy.