SYTT 200: Live Stream Open Workshops  

TIER II UPDATE: 12/22/20 

Morning Practices: January 19-23, 2021

Stay home and stay safe! We'll be streaming the Tuesday - Saturday sessions online via Zoom.

Pre-registration required. See below!

Morning Practices Online

Open to the Public (Tues-Sat only) 
  • 9:45am-11:45am (May run until 12pm)

  • See Events for individual Tier dates

  • Online via Zoom

Consider Attending Just These Sessions:
  • If you're unable to attend the full training

  • If you want a taste of what the full training is like

  • If you want to deepen your personal practice

  • If you just love ParaYoga or Karina’s workshops

  • You want to come back to yoga teacher training school! ​

Online Class Rates:​

Discounted Rate

  • Single 2 hour session is $25

  • All five days for $108 

Morning Practice Themes

(see Events Page for dates)

Tier I (Oct.): Categories of Yoga Postures

Mon     Forward Bends

Tue       Back Bends
Wed     Laterals
Thur     Twists

Fri         Inversions

Sat        Extension, Bandha & Mudra


Tier II (Jan): Level of Practitioner

Mon     Beginner PM - with props

Tue       Beginner AM - no props

Wed     Intermediate AM

Thu       Intermediate PM

Fri         Advanced PM

Sat        Advanced AM


Tier III (April): Therapeutic Use of Asana

Mon     Core Strength

Tue       Low Back, Hips & Knees

Wed     Neck, Shoulders & Upper back

Thur     Chair Yoga & Joint Mobility   

Fri        Anxiety & Restlessness

Sat       Depression & Low Energy

Two-Step Registration:

Step 1: Pay for Classes

Pay for the number of online workshops you will take this week:

Pay Here First

Step 2: Zoom Registration

Register for the dates you will attend.

Register for each individual class to receive the Zoom

link for each day, (unless you purchase all five days)

All Five Days of Workshops (register here):

Individual Dates (register for each date):

(269) 993-4015

© 2018 by Sangha Yoga