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Big Mind / Big Heart 

Personal & Professional Development with Karina Mirsky

Wednesday, March 23rd

7:30-8:30pm EST

The Big Mind/Big Heart exercise is a group dialogue process created by Zen Buddhist teacher, Genpo Roshi. Karina learned it from her Internal Family Systems (IFS) mentor, Tom Holmes, PhD. She been leading it herself since 2008.


The Big Mind exercise cultivates compassionate awareness for all the aspects of ourselves that work really hard to manage and cope with life's circumstances. It also yields a profound experience of the clear, calm, compassionate and confident center of Self. 


InnerActive Cards artwork by Sharon Sargent Eckstein

In this Online Event...

Participants will learn how to distinguish between the voice of the True Self and the multiplicity of other voices, or "parts" of the ego-mind which are identified with our experiences, beliefs, roles and responsibilities. When we listen to and compassionately support the parts of the ego-self from the True Self, we can let go of fear and self-doubt, change unwanted habits, and access more clarity, peace and personal empowerment.

Many participants report that this simple exercise has given them radical new self-understanding and self-acceptance, and that is the most effortless way they have ever reached a meditative state. ~ Don't miss this rare opportunity!

Participation & Registration

  • This event will take place online via Zoom

  • We will be typing in the Zoom "chat." So it's recommended to join this meeting from a computer (rather than phone).  

  • Registration is a TWO STEP process. Please complete both steps at the same time:​

    1. Pay for the event ​

    2. Register your email with Zoom

STEP 1: Complete Payment


This special $10 rate is for groups of 20 people or more. There is a $1 credit card processing fee when participants each pay separately.

STEP 2: Register via Zoom:


To receive the link to join the Zoom meeting, please register through Zoom here:

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Karina Ayn Mirsky, BBA, MA, ERYT

Karina is a best-selling author, yoga educator and inner systems therapist. She is the founder of Sangha Yoga Institute and Yoga Mindset Coaching. Karina trains yoga teacher and coaches internationally and provides personal and professional development for individuals and organizations. Learn more

Intrigued to learn more?

The Big Mind introduces you to the value of differentiating between parts and Self; which is the foundation of the Yoga Mindset Coaching™ program (YMC)


Karina's book, Make a Difference & Make a Living Teaching Yoga: The Secret to Transforming Lives while Supporting YourSelf  is the text book for YMC Basic Training.


Learn more about Karina's book and Yoga Mindset Coaching here!

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