Karina Ayn Mirsky, BBA, MA, ERYT
Karina is yoga & meditation educator, best selling author, and Founder of Yoga Mindset Coaching™. She founded Sangha Yoga in 2004. Karina specializes in training yoga teachers and supporting individuals to thrive through life's many challenges and transitions.
Karina has been teaching yoga since 1998 and training yoga teachers since 2004. She runs popular training programs in Kalamazoo, MI and guest teaches in a number of training programs across the US and abroad. Karina has served as a faculty member of the Himalayan Institute and Antioch University. She has also produced content for Yoga International and Insight Timer.
In 1998, Karina earned a Bachelors in Business Management from WMU. From 1999-2007 she practiced massage therapy, specializing in disabilities management. Karina has been legally officiating wedding ceremonies in Michigan since 1999.
First introduced to yoga by her grandmother at age five, Karina began teaching yoga and meditation in 1998 and training teachers in 2004. Karina was one of the first certified teachers of Rod Stryker's Para Yoga. She values that education to this day, though she withdrew from the community in 2009.
In January of 2003 Karina was diagnosed with lymphatic cancer. Yoga and meditation played key roles in both the discovery and recovery from her illness. She now draws from this experience to aid others facing similar life challenges.
In 2009, she completed a Masters degree in East-West Psychology through Antioch University. Her unique style of coaching blends yogic wisdom with "Parts Work," a process based on Internal Family Systems (IFS) therapy. She published a book for yoga teachers on the subject in 2019 and launched Yoga Mindset Coaching™.
Karina has been interviewed for and featured in numerous publications, including the March 2008 issue of Yoga Journal and one of 21 Top Famous American Yoga Teachers shaping the future of yoga in America, (click feature below).