Pre-Recorded Workshops
Video recordings of live yoga classes and lectures

As Karina films live events and online programs, some of them are edited into courses and workshops for digital purchase.

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See courses (more coming soon!)

Praised by Rolf Solvik PhD, as ...an exceptional approach, distilling the teachings of Classical Yoga and Internal Family Systems theory. This book gives dedicated yoga teachers the tools they need to support individual lives, including their own.

Yoga Nidra: Live Album 
Live Recordings in 2020 by Karina A. Mirsky, BBA, MA, ERYT

This is a compilation of live Yoga Nidra recordings in 2020. The digital album is available for download. Name your price on individual tracks or the whole album. Minimum donation set.

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These online resources have helped Karina and her clients become more aware, self-responsible and empowered in their intimate lives. These life changing little gems are now being compiled publicly so anyone can access them.  

FREE LIBRARY in Courses

FREE VIDEOS on YouTube

Karina Ayn is slowly adding to her YouTube channel. Click the YouTube logo to watch full programs, interviews and short videos like:
 

• Sex, God, Yoga: Interview

• 60 Second Stress Busters

• The 61 Points Excersise

FREE INSPIRATION on Instagram

Karina uses Instagram as her blogging platform. For her teaching on relationships, personal empowerment, Tantra, yoga in action, and more, follow her there!