Video recordings of live yoga classes and lectures
As Karina films live events and online programs, some of them are edited into courses and workshops for digital purchase.
See courses (more coming soon!)
Make a Difference & Make a Living Teaching Yoga
by Karina Ayn Mirsky, BBA, MA, ERYT
Praised by Rolf Solvik PhD, as ...an exceptional approach, distilling the teachings of Classical Yoga and Internal Family Systems theory. This book gives dedicated yoga teachers the tools they need to support individual lives, including their own.
Yoga Nidra: Live Album
Live Recordings in 2020 by Karina A. Mirsky, BBA, MA, ERYT
This is a compilation of live Yoga Nidra recordings in 2020. The digital album is available for download. Name your price on individual tracks or the whole album. Minimum donation set.
Shop Karina's Content!
These online resources have helped Karina and her clients become more aware, self-responsible and empowered in their intimate lives. These life changing little gems are now being compiled publicly so anyone can access them.
FREE LIBRARY in Courses
Insight Timer is a free phone App & Meditation Community. Practice with Karina and teachers like Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield and Jon Kabat-Zinn who offer guided practices on the app.
Download it today, it's FREE!!!
FREE MEDITATIONS on Insight Timer
FREE VIDEOS on YouTube
Karina Ayn is slowly adding to her YouTube channel. Click the YouTube logo to watch full programs, interviews and short videos like:
Sex, God, Yoga: Interview
60 Second Stress Busters
The 61 Points Excersise
FREE INSPIRATION on Instagram
Karina uses Instagram as her blogging platform. For her teaching on relationships, personal empowerment, Tantra, yoga in action, and more, follow her there!
Free Online Content
Yoga International: Online Classes
Yoga International, is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living. Karina produced a variety of online content for yogainternational.com including:
yoga classes & asana videos
guided relaxations & meditations