Media & Honors
Scroll down to enjoy a variety of free media content: videos, guided meditations, relaxations, articles and more!
Praised by Rolf Solvik PhD, as ...an exceptional approach, distilling the teachings of Classical Yoga and Internal Family Systems theory. This book gives dedicated yoga teachers the tools they need to support individual lives, including their own.
Make a Difference & Make a Living Teaching Yoga
by Karina Ayn Mirsky, BBA, MA, ERYT
Yoga International: Online Classes
Yoga International, is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living. Karina produces a variety of online content for yogainternational.com including:
yoga classes & asana videos
guided relaxations & meditations
Insight Timer is a free App and Meditation Community. Practice with Karina and teachers like Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield and Jon Kabat-Zinn who offer guided practices on the app.
Download it today, it's FREE!!!
Insight Timer: Meditation Phone App
You Tube Channel
Karina Ayn is slowly adding to her YouTube channel.
Click the orange button below to watch short videos like:
Sex, God, Yoga: Interview
60 Second Stress Busters
The 61 Points Excersise
Karina uses Instagram as her blogging platform. For lessons on love, personal empowerment, Tantra, and yoga in action, follow her there!