Online Yoga Class

Pre-Recorded Workshops
Video recordings of live yoga classes and lectures

As Karina films live events and online programs, some of them are edited into courses and workshops for digital purchase.

See courses (more coming soon!)

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Make a Difference & Make a Living Teaching Yoga
by Karina Ayn Mirsky, BBA, MA, ERYT

Praised by Rolf Solvik PhD, as ...an exceptional approach, distilling the teachings of Classical Yoga and Internal Family Systems theory. This book gives dedicated yoga teachers the tools they need to support individual lives, including their own.

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Yoga Nidra: Live Album 
Live Recordings in 2020 by Karina A. Mirsky, BBA, MA, ERYT

This is a compilation of live Yoga Nidra recordings in 2020. The digital album is available for download. Name your price on individual tracks or the whole album. Minimum donation set.

Shop Karina's Content!

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These online resources have helped Karina and her clients become more aware, self-responsible and empowered in their intimate lives. These life changing little gems are now being compiled publicly so anyone can access them.  

FREE LIBRARY in Courses

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Insight Timer is a free  phone App & Meditation Community. Practice with Karina and teachers like Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield and Jon Kabat-Zinn who offer guided practices on the app.  


Download it today, it's FREE!!! 

FREE MEDITATIONS on Insight Timer

FREE VIDEOS on YouTube

 

Karina Ayn is slowly adding to her YouTube channel. Click the YouTube logo to watch full programs, interviews and short videos like:
 

  • Sex, God, Yoga: Interview

  • 60 Second Stress Busters

  • The 61 Points Excersise

FREE INSPIRATION on Instagram

 

Karina uses Instagram as her blogging platform. For her teaching on relationships, personal empowerment, Tantra, yoga in action, and more, follow her there!

 

 

Free Online Content

 

Popular Features

 

Yoga International: Online Classes


Yoga International, is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living. Karina produced a variety of online content for yogainternational.com including:
 

  • yoga classes & asana videos

  • guided relaxations & meditations

  • inspirational talks

  • written articles

(100 Trailblazers)

(Yoga for Disabilites)

(Top US Yoga Teachers)

(Yoga of Relationships)

(Moon Salutation)

(Sankalpa/Resolutions)