Books, Audio & Media
Scroll down to enjoy a variety of free media content: videos, guided meditations, relaxations, articles and more!
Praised by Rolf Solvik PhD, as ...an exceptional approach, distilling the teachings of Classical Yoga and Internal Family Systems theory. This book gives dedicated yoga teachers the tools they need to support individual lives, including their own.
Make a Difference & Make a Living Teaching Yoga
by Karina Ayn Mirsky, BBA, MA, ERYT
Yoga Nidra with Karina Ayn Mirsky
Live Recordings in 2020 by Karina A. Mirsky, BBA, MA, ERYT
This is a compilation of live Yoga Nidra recordings in 2020. The digital album will be available for download in December 2020.
Yoga International: Online Classes
Yoga International, is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living. Karina produces a variety of online content for yogainternational.com including:
yoga classes & asana videos
guided relaxations & meditations
Insight Timer is a free App and Meditation Community. Practice with Karina and teachers like Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield and Jon Kabat-Zinn who offer guided practices on the app.
Download it today, it's FREE!!!
Insight Timer - Phone App: FREE MEDITATIONS
You Tube Channel: FREE VIDEOS
Karina Ayn is slowly adding to her YouTube channel.
Click the orange button below to watch short videos like:
Sex, God, Yoga: Interview
60 Second Stress Busters
The 61 Points Excersise
Instagram: FREE INSPIRATION
Karina uses Instagram as her blogging platform. For lessons on love, personal empowerment, Tantra, and yoga in action, follow her there!