(269) 993-4015

© 2018 by Sangha Yoga

Online Classes, Videos & Media


Scroll down to enjoy a variety of free media content: videos, guided meditations, relaxations, articles and more! 

Yoga International: Online Classes

Yoga International, is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living.  Karina produces a variety of online content for including:

  • yoga classes & asana videos

  • guided relaxations & meditations

  • inspirational talks

  • written articles



Insight Timer is a free App and Meditation Community. Practice with Karina and teachers like Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield and Jon Kabat-Zinn who offer guided practices on the app.  

Download it today, it's FREE!!! 

Insight Timer: Meditation Phone App

You Tube Channel


Karina Ayn is slowly adding to her YouTube channel.
Click the orange button below to watch short videos like:


  • Sex, God, Yoga: Interview

  • 60 Second Stress Busters

  • The 61 Points Excersise



Karina is offering "out of the box" commentary in her posts on Instagram.  For lessons on love, personal empowerment, Tantra, and yoga in action, follow her there!



Click on the logos below for popular features:

(Moon Salutation)

(Yoga for Disabilites)

(Top US Yoga Teachers)

(100 Trailblazers)

(Yoga of Relationships)