Books, Audio & Media


Scroll down to enjoy a variety of free media content: videos, guided meditations, relaxations, articles and more! 


Praised by Rolf Solvik PhD, as exceptional approach, distilling the teachings of Classical Yoga and Internal Family Systems theory. This book gives dedicated yoga teachers the tools they need to support individual lives, including their own.

Make a Difference & Make a Living Teaching Yoga
by Karina Ayn Mirsky, BBA, MA, ERYT

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Yoga Nidra with Karina Ayn Mirsky

Live Recordings in 2020 by Karina A. Mirsky, BBA, MA, ERYT

This is a compilation of live Yoga Nidra recordings in 2020. The digital album will be available for download in December 2020. 

Yoga International: Online Classes

Yoga International, is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living.  Karina produces a variety of online content for including:

  • yoga classes & asana videos

  • guided relaxations & meditations

  • inspirational talks

  • written articles



Insight Timer is a free App and Meditation Community. Practice with Karina and teachers like Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield and Jon Kabat-Zinn who offer guided practices on the app.  

Download it today, it's FREE!!! 

Insight Timer - Phone App: FREE MEDITATIONS

You Tube Channel: FREE VIDEOS


Karina Ayn is slowly adding to her YouTube channel.
Click the orange button below to watch short videos like:


  • Sex, God, Yoga: Interview

  • 60 Second Stress Busters

  • The 61 Points Excersise



Karina uses Instagram as her blogging platform. For lessons on love, personal empowerment, Tantra, and yoga in action, follow her there!



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