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Meditation for Emotional Regulation

Six-Month Group Coaching Program
with Karina Ayn Mirsky, MA, ERYT

Program Intro POSTPONED

In all our years of education, we were never taught skills to manage our emotions, responses to stressful situations or challenging relationship dynamics. This group coaching program is designed to be that education. Here you will learn invaluable tools to:


  • Increase self-awareness and emotional intelligence

  • Understand your feelings & reactions better

  • Gain conscious control over your emotions & nervous system

Each session will involve group sharing and processing. Karina will use Yoga Mindset Coaching tools like reflective listening and Parts Work to support individuals sharing in the group. Each meeting will offer a Meditation practice and other homework activities for that month.

Participation Requirements

  • Must be an adult, age 21+

  • Six month commitment (no drop ins)

  • Must have access to internet and Zoom 

  • Attendance at all live sessions is strongly encouraged

  • Meetings will be video recorded if you miss one

  • Monthly homework assignments will be given

  • Minimum # of participants is 8

  • Maximum # of participants is 14

Live Meetings: group postponed

​We will meet via Zoom one Thursday per month 


Meeting Time:  6:30-8:30pm EST


Meeting Dates:  email for interest

Application & Registration

  • Only 8-14 people will be accepted into this group

  • Complete the application the same day you submit payment

  • Complete Application Form


Making the Investment


This is an intimate closed group. Participants will be making a commitment to themselves, and the wellbeing of the members of the program. We only want those whose hearts are fully invested in this process to participate.

Support Group

Equity Pricing​

The fee for this group coaching program has a sliding scale based on financial need. Select an accessible price: 

Tier 1: $385

$64 per month

Tier 2: $345

$57.50 per month


Tier 3: $305

$51 per month

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