SYTT 200 Open Workshops

NOTICE: Tier 1, October 12-17, 2020

Social distancing will limit drop-in attendance
Full week pre-registration guarantees your place in the room
Registration get's priority over "at the door" single drop-ins
See full COVID-19 Policies & Practices

Pre-Register Here

All six, 3-hour workshops for just $150
(get one free!)

Morning Practices

Open to the Public for Drop-In (Pay at the door):

9:00am-12:00pm (Mon-Sat)
See Events for Tier Dates
Location: People's Church Kalamazoo

Consider Attending Just These Sessions:

If you're unable to attend the full training
If you want a taste of what the full training is like
If you want to deepen your personal practice
If you just love ParaYoga or Karina’s workshops
You want to come back to yoga teacher training school!

Drop in Sessions Rates:

Single session is $30
All six days for $150 (get one free)

Karina Mirsky

People's Church Kalamazoo

Morning Practice Themes

(see Events Page for dates)

Tier I: Categories of Yoga Postures

Mon Forward Bends

Tue Back Bends
Wed Laterals
Thur Twists

Fri Inversions

Sat Extension, Bandha & Mudra

Tier II: Time of Day & Level of Practitioner

Mon Beginner PM - with props

Tue Beginner AM - no props

Wed Intermediate AM

Thu Intermediate PM

Fri Advanced PM

Sat Advanced AM

Tier III: Therapeutic Application of Asana

Mon Core Strength

Tue Low Back, Hips & Knees

Wed Neck, Shoulders & Upper back

Thur Chair Yoga & Joint Mobility

Fri Anxiety & Restlessness

Sat Depression & Low Energy