SYTT 200 Open Workshops

Morning Practices 

Open to the Public for Drop-In (Pay at the door):

• 9:00am-12:00pm (Mon-Sat)

• See Events for Tier Dates

• Location: People's Church Kalamazoo
   

Consider Attending Just These Sessions:

• If you're unable to attend the full training

• If you want a taste of what the full training is like

• If you want to deepen your personal practice

• If you just love ParaYoga or Karina’s workshops!

Drop in Sessions Rates:

• Single session is $30

• All six days for $150 (get one free)

Morning Practice Themes

(see Events Page for dates)
 

Tier I: Categories of Yoga Postures

​

Mon     Forward Bends

Tue       Back Bends
Wed     Laterals
Thur     Twists

Fri         Inversions

Sat        Extension, Bandha & Mudra

Tier II: Time of Day & Level of Practitioner

​

Mon     Beginner PM - with props

Tue       Beginner AM - no props

Wed      Intermediate AM

Thu       Intermediate PM

Fri         Advanced PM

Sat        Advanced AM

Tier III: Therapeutic Application of Asana

​

Mon     Core Strength

Tue       Low Back, Hips & Knees

Wed     Neck, Shoulders & Upper back

Thur     Chair Yoga & Joint Mobility   

Fri        Anxiety & Restlessness

Sat       Depression & Low Energy