office@sanghayoga.com

(269) 993-4015

© 2018 by Sangha Yoga
 

SYTT 200 Open Workshops

Morning Practices 

Open to the Public for Drop-In:
  • 9:00am-12:00pm
     

Consider Attending Just These Sessions:
  • If you're unable to attend the full training

  • If you want a taste of what the full training is like

  • If you want to deepen your personal practice

  • If you just love ParaYoga or Karina’s workshops!

 

Drop in Sessions Rates:
  • Single session is $30

  • All six days for $150 (get one free)

Morning Practice Themes

Tier I: Categories of Yoga Postures

Mon     Forward Bends

Tue       Back Bends
Wed     Laterals
Thur     Twists

Fri         Inversions

Sat        Extension, Bandha & Mudra

 

Tier II: Time of Day & Level of Practitioner

Mon     Beginner PM - with props

Tue       Beginner AM - no props

Wed      Intermediate AM

Thu       Intermediate PM

Fri         Advanced PM

Sat        Advanced AM

 

Tier III: Therapeutic Application of Asana

Mon     Core Strength

Tue       Low Back, Hips & Knees

Wed     Neck, Shoulders & Upper back

Thur     Chair Yoga & Joint Mobility   

Fri        Anxiety & Restlessness

Sat       Depression & Low Energy