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Advanced Sangha Yoga Teacher Training Manual 

Over 200 pages!

By special invitation only, Karina is making both PDF and print copies of her advanced training manual available for purchase. This is manual used in RYT 500 programs.


There are 10 sections and over 200 pages of invaluable content: 

  1. Intro to History & Philosophy - Classical Yoga, Hatha Yoga & Tantra

  2. Asana & Teaching Principles - Tantric approach, sequencing for optimal physical & energetic impact

  3. Breathing, Relaxation & Meditation - Practice of multiple techniques & benefits outlined

  4. Anatomy & Physiology - Overview of functions of all systems of the body

  5. Subtle Energy & Energetic Anatomy - Intro to Koshas, Nadis, Chakras, Pranas & Kundalini

  6. Practices to Know - (Biopsychosocial techniques) - Self Inquiry & Sankalpa

  7. Sanskrit & Mantra - Comprehensive glossary of terms & select mantras of the Himalayan Tradition

  8. Scriptures - Intro to Samkhya & scripture study of Yoga Sutra & Bhagavad Gita

  9. Ayurveda - Intro to the basics of Doshas, Guna & useful articles

  10. Business & Ethics - Private practice, marketing basics, teaching online, ethics, social justice


Digital PDF Version: $108

  • Within 48 hours of making payment, the email address you provided will be given access to an encrypted Google Drive folder of all ten PDF files.

  • For copyright protections, sharing, copying, printing is not available for these files. 

Payment Options

  • You can pay $108 via one of three phone apps.

  • Or, you can use a credit/debit card for a 5% service charge

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Print Hard Copy: $180

  • Get a printed version mailed to the address you provided.

  • Price includes free shipping in the continental US.

  • Please read and respect the copyright. 

Payment Options

  • You can pay $180 via one of three phone apps.

  • Or, you can use a credit/debit card for a 5% service charge

Payment Options & Shipping

Paying Through an App:

  • CashApp or Zelle is free of tax or service fees.

  • Venmo must be Friends & Family to waive processing charges.

Shipping Details:​

  1. Digital copies can be accessed within 48 hours.

  2. Print copies will be mailed within 10 business days.

  3. Shipping is free

Pay by Credit or Debit Card

  • Card payments +5% for processing fees

To Pay using a Phone App 

Send payment through an App.      PDF =$108    Print =$180     Both =$288

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Cash App


PH: ******5486


(friends & family)


Pay with Credit or Debit Card

Card payments add 5% for processing fees.

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