
Yoga International
Yoga International, (YI) is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living. Karina produces a wide variety of online content for YI including: yoga classes, guided relaxations, meditations, and inspirational talks.
Classes for Energetic Effect
Classes for Time of Day
Pain Reduction
Partner Yoga
Balancing Sequence: Dancing Tree
Healing Partner Meditation
Peak Pose: Advanced
Asana Quick Tips
Shoulderstand Alternative: (V.K.)

YOGA CLASSES & VIDEOS
About Yoga
Yoga Asana as Spiritual Practice
Yoga & Cancer
Part 1: The Power of Listening
Intention & Manifestation
New Year Resolutions, Why Unkept?
Sankalpa: Practice for Fulfillment
Audio Talks
Understanding Your True Nature
Article on Moon Salute
Audio Guided Practices
Meditation to Unplug from Thoughts
Meditation Videos
How to Sit Comfortably in Meditation