Yoga International
Yoga International, (YI) is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living. Karina produces a wide variety of online content for YI including: yoga classes, guided relaxations, meditations, and inspirational talks.
Classes for Energetic Effect
Classes for Time of Day
Pain Reduction
Partner Yoga
Balancing Sequence: Dancing Tree
Healing Partner Meditation
Peak Pose: Advanced
Asana Quick Tips
Shoulderstand Alternative: (V.K.)
Improve Balance with Drishti
(coming soon)
Neck Comfort in Triangle Pose
S.I. Joint Comfort in Warrior 1
YOGA CLASSES & VIDEOS
About Yoga
Yoga Asana as Spiritual Practice
Yoga & Cancer
Part 1: The Power of Listening
Intention & Manifestation
New Year Resolutions, Why Unkept?
Sankalpa: Practice for Fulfillment
Audio Talks
Understanding Your True Nature
Artictle on Moon Salute
INSPIRATIONAL TALKS
Audio Guided Practices
Meditation to Unplug from Thoughts
Meditation Videos
How to Sit Comfortably in Meditation
MEDITATION & RELAXATION