office@sanghayoga.com

(269) 993-4015

© 2018 by Sangha Yoga
 

Yoga International

 

Yoga International, (YI) is an award-winning resource dedicated to yoga, meditation, holistic health, and mindful living. Karina produces a wide variety of online content for YI including: yoga classes, guided relaxations, meditations, and inspirational talks.

Watch Karina videos from the lists below or  view all of her YI content:

Classes for Energetic Effect

Langhana: Calming 

Brahmana: Energizing

Samana: Balancing 

 

Classes for Time of Day

AM Yoga Practice

PM Yoga Practice

 

Pain Reduction

Menstrual Cramp Relief

 

Partner Yoga 

Parnter Yoga Class

Balancing Sequence: Dancing Tree
Healing Partner Meditation

 

Peak Pose: Advanced

Shoulderstand 

Tortoise Pose 

 

Asana Quick Tips

Tree Pose Balancing Tips

Shoulderstand Alternative: (V.K.)

Improve Balance with Drishti
(coming soon)

Neck Comfort in Triangle Pose

S.I. Joint Comfort in Warrior 1

 

 

 

 

YOGA CLASSES & VIDEOS

INSPIRATIONAL TALKS

MEDITATION & RELAXATION